About the Event Nourish Spokane is a full-day women’s wellness retreat designed to help you reconnect with yourself, your body, and your community. Led by local wellness expert Dr. Stephanie Harrod, this retreat offers education, conversation, and practical tools to support women at every stage of life—from fertility and new motherhood to perimenopause and beyond. ? What to Expect Expert-Led Sessions on hormone health, fertility, perimenopause, pregnancy, and overall holistic wellness Local Resources & Vendors offering tools, products, and support for women’s health Community Connection with like-minded women seeking balance and vitality Practical Takeaways you can bring into your daily routine Space to Recharge in a supportive, uplifting environment ?? Who It’s For Women experiencing hormone imbalance symptoms Those beginning fertility, pregnancy, or postpartum journeys Women preparing for or navigating perimenopause Anyone seeking to better support their body and live life with more energy and balance