BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20240409T200000Z
DTEND:20240409T220000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:A Matter of Balance: Preventing Falls
DESCRIPTION:This series of sessions is designed for older adults who are concerned about falls. Learn the strategies you need to set realistic goals for increasing activity and to identify environmental adjustments to reduce risk factors. Discover how gentle movement can increase flexibility\, strength\, and balance and how a shift in viewpoint can make falls more controllable. Small groups meet for eight (8) sessions of group discussion\, problem-solving\, brainstorming\, and gentle exercises. Each participant receives a workbook. \n\nPresented by Aging and Long Term Care of Eastern Washington\n\nRegistration is required.
X-ALT-DESC;FMTTYPE=text/html:<p>This series of sessions is designed for older adults who are concerned about falls. Learn the strategies you need to set realistic goals for increasing activity and to identify environmental adjustments to reduce risk factors. Discover how gentle movement can increase flexibility\, strength\, and balance and how a shift in viewpoint can make falls more controllable. Small groups meet for eight (8) sessions of group discussion\, problem-solving\, brainstorming\, and gentle exercises. Each participant receives a workbook.&nbsp\;</p>\n\n<p>Presented by Aging and Long Term Care of Eastern Washington</p>\n\n<p>Registration is required.</p>\n
LOCATION:Otis Orchards Library. 22324 E Wellesley Ave
UID:e.253.26934
SEQUENCE:3
DTSTAMP:20260920T180215Z
URL:https://business.spokanevalleychamber.org/events/details/a-matter-of-balance-preventing-falls-26934
END:VEVENT

END:VCALENDAR